The classic combination of peanut butter and chocolate, reimagined with the nourishing power of traditional Himalayan tsampa.

Ama Tashi Peanut Butter Chocolate Tsampa Superfood Blend combines roasted barley tsampa with organic peanuts, cocoa powder, chia seeds, hemp hearts, flaxseed, and coconut milk powder to create a rich, satisfying blend that's naturally high in fiber and packed with whole-grain goodness.

Whether enjoyed as a warm breakfast bowl, blended into smoothies, or baked into healthy treats, this versatile blend delivers delicious flavor and sustained energy to fuel your day.

Why You'll Love It

✓ Naturally high in fiber
✓ Made with real peanuts and cocoa
✓ Whole grain and vegan
✓ Sustained energy without the crash
✓ Gut-friendly ingredients
✓ Rich chocolatey flavor with creamy peanut butter notes
✓ Inspired by centuries of Himalayan tradition

What is Tsampa?

Tsampa is a traditional Himalayan staple made from roasted, stone-milled barley. For generations, it has fueled Tibetans, Sherpas, nomads, monks, and mountaineers throughout the Himalayan region. Nutritious, convenient, and naturally satisfying, tsampa is a timeless superfood enjoyed in both traditional and modern ways.

Ways to Enjoy

Traditional Tsampa Bowl
Mix with hot water, milk, or tea for a quick and nourishing breakfast.

Smoothie Booster
Add 1–2 tablespoons to smoothies for extra fiber and whole-grain nutrition.

Yogurt Bowl
Stir into yogurt and top with fruit, nuts, or seeds.

Energy Bites
Mix with nut butter and your favorite sweetener for easy homemade energy balls.

Baking
Perfect for pancakes, muffins, cookies, and other healthy treats.

Nutrition Highlights

• 210 calories per serving
• 10g protein
• 9g fiber
• 0g added sugar
• Whole grain barley base

Ingredients

Organic barley, organic peanuts, organic coconut sugar, organic coconut milk powder, tapioca maltodextrin, organic Dutch cocoa powder, organic chia seeds, organic hemp seeds, organic golden roasted flaxseed, sea salt.

Contains: Peanuts

Net Weight: 250g & 650g

Made in Calgary, Alberta, Canada